The 30 Day Habit - Exercise Every Single Day in May!

Over the last couple of years, i had put on quite some weight and as per the BMI chart, i am in the Overweight category. While i have been dieting on and off, lack of regular exercise has proved to be the biggest obstacle in losing weight and getting fitter.

But why should i get fitter or for that matter lose weight? Am not too concerned about the way i look in the sense that i wouldnt lose sleep over it. I am also not bothered even if others comment on the fact that i look overweight. Then why should it bother me at all?

After analysing, i figured it bothered me because i had internalized a belief that physical fitness goes hand in hand with mental fitness. The future me that i visualized always always looked super fit and was super energetic at any point of time. And i think that i fell short of other big goals i set because the logical mind always looked at the future me achieving these goals while the subconscious mind could discern that i was not the future me yet. In a sense, i was sabotaging my own plans!

In that sense, getting fit through regular exercise becomes the biggest objective. Of course, while intrinsic motivation is high, i need to set certain triggers to ensure success of the 30 day habit and beyond as well. To me, the trigger is to do it with a small group who also believe in changing this habit as much as i do. And my partners in crime are my wife & my brother.

Truly excited to see myself continue this habit for the next 30 days and beyond! I really want it to be a lifestyle change! Through this single habit, i truly believe that my whole life would change for the better! Will keep you all posted on the results!