Fitness and Diet related Goals in June - Week 1 Update

It has been a fairly interesting week to say the least. Over the last few weeks, there was little impact on my mood owing to the exercise/diet changes that i had made. However, this week, i found that my energy levels fluctuated a fair bit and i also experienced some mood swing (felt a lot of anger for little reason). However, the upside is that i kept the goals going and exercised for 4 days during the weekdays and trekked a bit during the weekend. I also explored alternative vegan options for milk/curd and have bought coconut milk that should do the trick for now. Need to keep this habit going and hopefully i will have a better handle on my emotions as well!