June has been a fantastic month overall both in terms of diet and fitness. From a diet standpoint, i have continued to eat a vegan diet inspite of having strong cravings on a few days. It is still too early to talk about concrete benefits owing to giving up milk and milk based products but i have been experiencing moments of clarity compared to earlier. Also, i have been waking up much earlier than usual and that could also be due to easier digestion of the vegan diet. At this point of time, i definitely want to continue this diet for atleast the next 2-3 months.
From a fitness standpoint, i had multiple activities lined up this month. I wanted to do Surya Namaskar and Gym 5 days in a week as well as do hiking every weekend. I could not meet the goal of doing the exercises daily but ensured that i did surya namaskar 3-4 days in the weekday mornings and hit the gym 3-4 days in the evenings. I also covered one more peak in Pleasanton and that felt fantastic! While there is significant scope to improve my exercise routines, am pretty pleased with what i have done in this area in June.
July is a crazy month from a work perspective so i plan to adhere to the same goals that i had set in June. When this goes as well as planned, i will probably set stretch goals in August.
From a fitness standpoint, i had multiple activities lined up this month. I wanted to do Surya Namaskar and Gym 5 days in a week as well as do hiking every weekend. I could not meet the goal of doing the exercises daily but ensured that i did surya namaskar 3-4 days in the weekday mornings and hit the gym 3-4 days in the evenings. I also covered one more peak in Pleasanton and that felt fantastic! While there is significant scope to improve my exercise routines, am pretty pleased with what i have done in this area in June.
July is a crazy month from a work perspective so i plan to adhere to the same goals that i had set in June. When this goes as well as planned, i will probably set stretch goals in August.
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