Diet Plan Changes - August

I have been deliberating on whether i need to continue following a Vegan diet. While it has been hugely beneficial so far, there are dairy products such as Curd and Ghee that i believe are essential for overall nutrition. From a challenge standpoint, i have already proved that i could stick to a Vegan diet by following it for 100+ days. From an ethical/moral perspective, i do not feel that strongly about dairy or animal byproducts. Maybe, i might decide at a later point of time to go back to a full vegan diet, but for now, i am going to stick to the current diet and include curd and ghee into my diet plan.

There are a couple of areas that i could improve though. I have been regularly eating french fries and Popcorn regularly at office. I have also been buying and eating banana chips from a certain indian outlet. It seems a little hypocritical to blog about following a healthy dairy free diet while at the same time giving into certain cravings on junk food. So for this month, i am committing to completely giving up French Fries, Chips and Popcorn, both at office and outside :)

Apart from these changes, am going to continue with the 3 liters water intake. I have been juicing using my Nutri-Ninja blender and am going to eat more nuts (Badam/Pista/Mixed nuts) this month.

Hopefully, i will continue to see more positive changes in my health as i continue towards my goal of becoming fit, fitter and fittest!