Overall, this month so far has been great from a fitness standpoint. Every single weekday, i have been doing Surya Namaskar and starting my day on a very positive note. Apart from the few days where i worked out of office late, i have been going to the gym and working out well. It is exciting that i have been able to break out of the lazy, couch potato lifestyle that i used to lead. Even though it is early days, i have never felt more confident about my ability to continue following these habits and i can visualize the benefits once i sustain this for the next few months.
On the other hand, i realize that i have been overly optimistic on my weekend goals. For one, after 5 days of continuous exercise, i realize that my body needs rest and resists the idea of hiking or biking. I did complete one hike in the nearby regional ridge and planning to bike quite a bit this Sunday. From a travel standpoint, i took one of my friends to Big Sur and loved the drive, all the way. Pretty sure that i will not be going anywhere else this month. Hence i need to be more realistic about my weekend goals and this will probably reflect in my goals that i will set for August :)
Hope to continue the trend and keep improving my fitness every single day!
On the other hand, i realize that i have been overly optimistic on my weekend goals. For one, after 5 days of continuous exercise, i realize that my body needs rest and resists the idea of hiking or biking. I did complete one hike in the nearby regional ridge and planning to bike quite a bit this Sunday. From a travel standpoint, i took one of my friends to Big Sur and loved the drive, all the way. Pretty sure that i will not be going anywhere else this month. Hence i need to be more realistic about my weekend goals and this will probably reflect in my goals that i will set for August :)
Hope to continue the trend and keep improving my fitness every single day!
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